To the give up smokingsome people have more cough than when they still maintained this habit. This can make them give up trying. After all, they don’t seem to feel any better. But that would be a very serious mistake, since coughing is precisely a sign that your respiratory system is shaking off the negative effects of tobacco.
It should be noted that this does not happen to everyone. But it is true that there are quite a few people who report this consequence of quitting smoking. It usually lasts from a few weeks to a year, although if it lasts more than a month, it is advisable consult a doctor.
The most normal thing is that it is nothing, but the best thing, logically, is to make sure. Now, if it is most likely a beneficial consequence of quitting smokingWhat explanation does something so apparently contradictory have?
The causes of cough when quitting smoking
Tobacco devastates the respiratory system in many ways. One of them is precisely the deterioration of cilia. These are hair-like structures that are found covering the cells of the respiratory tract and, together with the boogerconstitute a defensive team essential.
On the one hand, mucus, being a sticky substances, collects microorganisms and other foreign agents that may try to enter the respiratory tract. And, on the other hand, the cilia shake helping to push the intruder-laden mucus upward. Once they reach the level of the throat, two things can happen. Sometimes they swallow and are eliminated through excretion from the digestive system. But, more commonly, they cause cough reflexwhich helps eliminate them directly through the mouth and nose.
If those cilia are damaged, they can’t push mucus up. However, when you stop smoking they recover little by little and must eliminate all that mucus that has been accumulating, which is why you can experience a lot of coughing and expectoration.
This cough should not be confused with the one suffered the smokers. In your case it may be due to many reasons, but initially it is a reflex of the respiratory system to try to eliminate those harmful substances that are irritating you.
What should we do in those cases?
We have already seen that, if the situation exceeds a month, it is advisable to consult a doctor. However, other measures can be taken in the meantime. The main one, as with infectious processes of the respiratory tract, is drink much liquid. This helps to dilute that mucous secretion, making it easier to expel it.
Furthermore, since cough irritates the throat, it may be necessary to take some lollipops that are intended to treat this pain. The doctor may also prescribe an expectorant.
But, with or without these measures, one thing is more than clear: quitting smoking is always a good idea. The cough is temporary. The beneficial consequences of leaving tobacco behind are forever.