Do you have problems falling asleep? These applications with soft sounds can be very helpful to you.
The Sleeping problems They are quite common in the stressful lives we lead today. And fortunately our smartphone can be quite helpful in trying to find a solution. And active noise cancellation, which consists of having background sounds that isolate us from real noise, is one of the tools that many experts recommend to sleep better. And for this we have several alternatives, such as white noise or LoFi music. But we also have the option of sleeping with calm sounds, like the ones you will find in the apps indicated below.
The Nature sounds to sleep app has a wide variety of relaxing sounds so that we have them in the background while we sleep. Among the sounds that we can find in it are the ocean, the rain or the natural sound of water currents.
To prevent us from running into problems due to falling asleep while it is playing, the app allows us to put a timer so that it turns on and off at the time we have indicated. It also stands out for its great sound quality, much better than other apps of this style that we can find in the Play Store. And of course it is totally free.
This is an application specially designed for music lovers. meditation. Among its benefits are reducing stress and anxiety, but also achieving better sleep. In this app, in addition to finding relaxing sounds, you can find guided meditations to put into practice this tool with which many have managed to lead a fuller life over the years. Not only will you get to sleep better but you will also know yourself better.
We once again find an application especially focused on meditation. In this case, we can find more than 1,000 different meditations, of which 30 are specific to help us sleep better. You will also be able to learn breathing patterns that will help you relax, so that you can go to bed in the perfect state to fall asleep. And it also has a series of stories that will show that falling asleep with them is not something exclusive to the little ones in the house.
This app is not intended so much to help you fall asleep as it is to help you identify how much and how you sleep.
Every morning when you wake up you will get information about how you slept that night, simply by putting your phone under your pillow. And if you do it every night you will get weekly and monthly statistics. This way you can keep track of your sleeping habits so you can make the changes you need to sleep better.
We all love to sleep listening to the sound of rain. And that is precisely what this application offers us. It has more than 50 different high-quality sounds, among which rain obviously stands out. However, we can also find others such as the sound of a fire in a fireplace or even that of a washing machine. Whatever sound that relaxes you so much when you are sleeping, in this application you can always have it at hand.
This application is designed to try to avoid the stress and anxiety that we may feel before going to bed. With it we can choose between soft music and relaxing sounds to have them in the background while we are trying to fall asleep. And if you have stress both at bedtime and throughout the rest of the day, you also have options such as guided meditations, stories, or breathing exercises that will make you feel much better.
This application is something like a calculator with which you can measure the sleep cycles that you have throughout the night.
It is quite easy to use. All you have to do is choose what time you want to wake up. Depending on your cycle, it will tell you approximately what it is. what time you should go to bed so that the next morning you find yourself perfectly rested. It is not exactly a sound application, but it is an invaluable help if you frequently encounter problems when sleeping. And for insomnia, following healthy sleep patterns is essential.
The name of this application already shows us what we are going to find in it: an interesting selection of sounds to help us fall asleep.
So, here we find 12 sounds from nature that will help us fall asleep better. It has a timer so we can choose the moment we want it to turn off in case we fall asleep. And it also has beautiful background images that will help us create the perfect atmosphere to end our night.
What we find in principle in this application is a wide variety of options White noise so that we have it in the background at all times while we sleep. Some are simply empty sounds at different frequencies to help us escape the noises that may be around us, while others are inspired by nature to make us feel as if we were away from the big city. This way we will always have a conducive environment to sleep.
In the end, each person’s sleep is something very personal, so only you can know which of these 9 applications is the best for you to stop having sleepless nights. The most advisable thing is that you try different options until you find that app that truly helps your sleep experience improvements.
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