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Media Markt bargain: Get a treadmill for almost 300 euros cheaper

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Have you started the year in a sporty way, but wind and weather are making the sofa attractive again? A fitness machine guarantees sport at any time. At Media Markt you can buy the Horizon Fitness Citta TT5.1 treadmill until January 30, 2023 (8:59 a.m.) as part of the fitness week for EUR 699 including delivery. According to the price comparison portal idealo, the competition demands around 296 euros more (all prices and information as of January 24, 2023).

Fitness treadmill cheap at Media Markt

  • 8 programs; 10 percent incline: LC display
  • 115 kg maximum weight; foldable for storage
  • Around 296 euros compared to the competition save up

Horizon Fitness Citta TT5.1 at Media Markt

Media Markt offer: Treadmill reduced

You can reach speeds of up to 16 kilometers per hour on the Horizon Fitness Citta TT5.1 treadmill. The tread of the device measures 127×46 centimeters. There are eight programs to choose from and a maximum incline of up to ten percent. The illuminated 5.5-inch display gives you an overview of values ​​such as speed, calorie consumption and heart rate. The heart rate is measured using hand sensors. According to the manufacturer, the treadmill can withstand loads of up to 115 kilograms. After training, the running surface can be folded up to save space. Other extras include a USB charging port, a bottle holder and a magazine holder.

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Routers with top WiFi: The best devices with fast WiFi 6

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The wireless standard IEEE 802.11ax, which is often simply called WLAN 6, WLAN ax or Wi-Fi 6, is in principle not that new, as the first devices came onto the market as early as 2019. However, Wi-Fi 6 is only now starting to become widespread enough to make an upgrade worthwhile. So far, there have simply been too few remote stations (clients) that could benefit from a fast WLAN 6 router.

In the meantime, however, almost every mid-range smartphone offers the wireless standard, as do notebooks and high-quality tablets. And even older PCs and laptops could be connected to the WLAN 6 network inexpensively using an adapter.
In the list below, we show you the five best Wi-Fi 6 routers sorted according to the measured practical performance in the WLAN 6 network (Practical conditions, average, measured with the Asus PCE-AX58BT). You can find all of the routers in the test in our full leaderboard.
If, on the other hand, you want to know what Wi-Fi 6 actually is and why it offers a clear advantage over Wi-Fi 5, you should take a look at our practical tip.
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Tactical Foodpack: Food for the next hike or as an emergency ration

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Who longer trips or multi-day hikes in nature undertakes, may have already tried trekking food. With the mostly freeze-dried meal, the most important thing is to supply the body with energy. The food packets are therefore often rich in fats, carbohydrates and proteins.

The advantages over the well-known reserve cans clearly outweigh the disadvantages: on the one hand, the packs are space-saving and can be folded again in many cases. In addition, they are significantly lighter and are therefore also suitable for transport over longer distances. In the meantime, there are also rations for a wide range of requirements: Hearty main meals with fish, meat, without meat or even vegan, sweet desserts, breakfast or small snacks in between. Depending on the manufacturer and storage, the packs even last for several years and are therefore also suitable as emergency rations.

What you should note, however: Like instant food, freeze-dried products are prepared with hot or boiling water. The packs alone are not enough for a full meal. Cans, on the other hand, can sometimes be eaten cold in an emergency. Apart from that, you should follow the recommendations of the Federal Office for Civil Protection and Disaster Assistance for real emergency situations. Here we show you what you should always have at home. One difference between trekking and crisis food, for example, is that the trekking products should not only be nutritious but also tasty.

We present popular trekking food in the following table:

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Perfect for weight loss: you can also enjoy potatoes and pasta

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Starch from pasta is one of the complex carbohydrates – and one of the real fatteners. For example, those who are on a diet are happy to do without it. This is only partially true, because even if you want to lose some weight, you can still rely on pasta – but you should pay attention to a trick. It sounds surprising, but it’s true: when pasta gets cold, it has fewer calories. This also applies to potatoes, rice and other starchy foods.

Of course, it is not enough to lose weight just to rely on potatoes, pasta and Co. from the day before. In any case, these foods from the day before can help to lose weight in the long term. The reason: when cooked pasta cools, some of the starch it contains becomes indigestible. Consequently, they also provide no calories. The pasta from the day before contains about ten percent less digestible starch than freshly cooked pasta. This also applies if you heat them up again and fry the noodles, for example. However, the process takes about twelve to 24 hours, so you should let the noodles rest for that long – preferably in the refrigerator, so that no unwanted bacteria can settle.

Briefly explained: What is resistant starch?

Starch is one of the carbohydrates and is the most important nutritional and reserve carbohydrate in many foods. Briefly explained, it is a natural polysaccharide that is found in pasta, potatoes and cereals, among other things.

When these starchy foods cool down, resistant starch is produced as a degradation product. The indigestible starch becomes a type of fiber as it passes through the small intestine without being utilized. In the body, resistant starch behaves in a similar way to dietary fiber. Dietary fiber keeps you full for longer due to its indigestible or resistant starch.

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